NEW Virtual Group Therapy Offering

On The Same Page: A Therapeutic Book Club

Do you struggle to maintain healthy habits? Do you need support in sticking to your goals? Join us in building your healthy habits with peer support and guidance from a therapist using Atomic Habits & the companion workbook.

What to expect:

• Weekly virtual meetings with peers struggling with similar issues

• Weekly reading assignment & practical exercises to do during and after meetings

• Growth in healthy habits!